Weigh In record (no journal entry) for 14 February 2019
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141.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1114 kcal
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Fat: 63.25g | Prot: 54.53g | Carb: 89.31g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Cream Cheese, Egg, Body Fortress 100% Premium Chocolate Whey Protein, Starbucks Mocha Frappuccino (Venti). more...
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gaining 3.2 lb a week
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