Weigh In record (no journal entry) for 14 February 2019
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318.4 lb
Lost so far: 28.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2040 kcal
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Fat: 92.46g | Prot: 94.65g | Carb: 213.46g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Bojangles Green Beans, Bojangles Chicken Supremes. Dinner: DiGiorno Pizzeria! Thin Pepperoni. more...
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losing 3.5 lb a week
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