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Today is my 6mo post op!! WOW...how things have changed! I feel better than ever! down 198.7 lbs...which is more than I weigh!! I am literally half of my old self!
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198.0 lb
Lost so far: 198.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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846 kcal
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Fat: 57.68g | Prot: 66.71g | Carb: 18.69g.
Breakfast: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked or Broiled Salmon. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Chicken Breast, Hannaford Asparagus Spears. Snacks/Other: Almond coconut oil fat bombs, Guerrero Chicharrones (Fried Pork Rinds). more...
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steady weight
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