Weigh In record (no journal entry) for 14 February 2019
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221.6 lb
Lost so far: 108.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2238 kcal
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Fat: 90.97g | Prot: 112.40g | Carb: 252.14g.
Lunch: Costco New York Strip Steak, Vegetable Oil, No Name Mixed Vegetables. Dinner: Snickers Snickers Bar (Miniatures), Trader Joe's Fat Free Balsamic Vinaigrette, No Name Mixed Vegetables, Trader Joe's Organic Herb Salad Mix, Broccoli, Steak. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Pop Secret Movie Theater Butter Popcorn, Ice Cream Sundae with Topping (with Whipped Cream), Cantaloupe Melons . more...
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losing 8.4 lb a week
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