Weigh In record (no journal entry) for 14 February 2019
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205.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2000 kcal
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Fat: 106.21g | Prot: 120.49g | Carb: 148.01g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Redwood Hill Farm Plain Goat Milk Yogurt, Lindt Excellence 90% Cocoa Supreme Dark, Farmer John California Natural Thick-Cut Uncured Bacon, Egg, Walnuts, Grapefruit, Blueberries. Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Apples, Cooked Green String Beans (Fat Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted) . Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. more...
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losing 8.4 lb a week
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