Weigh In record (no journal entry) for 14 February 2019
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314.4 lb
Lost so far: 3.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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3312 kcal
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Fat: 146.74g | Prot: 122.48g | Carb: 335.04g.
Breakfast: Oscar Mayer Center Cut Bacon, Calypso Natural Lemonade, Sunbeam Giant White Bread, Cheddar Cheese, Scrambled Egg. Lunch: Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Beef Brisket. Snacks/Other: Wendy's Double Stack, Chick-fil-A Chocolate Milkshake (Large), Red Lobster Classic Margarita - On the Rocks (Alcoholic), AMC Movie Theater Popcorn (Small), Sweet Tarts Soft & Chewy Ropes, Reese's Reese's Peanut Butter Heart. more...
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2192 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Google Fit - 23 hours. more...
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losing 11.9 lb a week
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