kuwa2004's Journal, 17 October 2012

131.8 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 68.00g | Prot: 86.07g | Carb: 143.45g.   Lunch: 和風おかずのおむすびセット. Dinner: ビール, クリームチーズ, 牛肉, 鶏の胸肉. more...

1920 kcal

Activities & Exercise: Golf (walking) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...