Weigh In record (no journal entry) for 14 February 2019
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227.0 lb
Lost so far: 29.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1330 kcal
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Fat: 64.82g | Prot: 61.87g | Carb: 121.67g.
Breakfast: Half and Half or Heavy Cream, Sugar, Coffee, Smucker's Strawberry Jam, Butter Whipped (Salted), English Muffin, Home Fries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Publix Chopped Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 4.9 lb a week
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