Weigh In record (no journal entry) for 02 July 2010
|
134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2010:
|
1293 kcal
|
Fat: 50.68g | Prot: 92.82g | Carb: 91.75g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Arugula, Almond Chicken. Dinner: Fresh Mozzarella, Arugula (Rocket), Shrimp, Baked or Broiled Scallops, Jen's Corn and Black Bean Salad. Snacks/Other: Vodka, Blueberries, Sweet Cherries, Watermelon, DBL CHOC CHIPS, Energy NUTrition Mix. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|