Weigh In record (no journal entry) for 14 February 2019
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165.0 lb
Lost so far: 10.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1181 kcal
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Fat: 42.44g | Prot: 77.66g | Carb: 127.49g.
Breakfast: Kraft Smooth Peanut Butter, Apples . Lunch: Hard-Boiled Egg , Iogo Chocolate Protein Yogurt . Dinner: Philadelphia Light Cream Cheese, Kraft 100% Parmesan Grated Cheese, No Name Salted Butter, Zucchini , Cooked Beets (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Pickles, No Name Dill Pickles with Garlic, Dragon Fruit, Oranges . more...
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gaining 1.1 lb a week
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