Hberg79's Journal, 16 October 2012

203.0 lb Lost so far: 34.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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516 kcal

Fat: 22.10g | Prot: 27.15g | Carb: 59.81g.   Breakfast: Water (Bottled) , Sweet or Dark Chocolate, Almonds , Welch's Fruit Snacks Mixed Fruit, Turkey Jerky - Teriyaki. Lunch: Turkey Jerky - Teriyaki. more...

2456 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Desk Work - 2 hours, Driving - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...