Weigh In record (no journal entry) for 13 February 2019
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192.0 lb
Lost so far: 21.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1188 kcal
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Fat: 52.99g | Prot: 80.10g | Carb: 98.88g.
Breakfast: Кофе с Молоком, Печень свиная с луком, Гречка Отварная. Lunch: Бризоль, Капуста Тушеная. Dinner: Винегрет без Масла, Скумбрия Запеченная. more...
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gaining 9.3 lb a week
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