Weigh In record (no journal entry) for 14 February 2019
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1266 kcal
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Fat: 34.56g | Prot: 50.35g | Carb: 183.34g.
Breakfast: Casado Pan de Molde sin Corteza Integral, Vive Soy Leche de Soja, Calabacín, Campofrío Pechuga de Pavo Braseado, Bimbo Thins 100% Integral, Florette Manzana. Lunch: Recondo Pan Tostado Integral, Hero Mermelada Diet Ciruelas, Carrefour Galletas María Integral. Dinner: Buitoni Tortelloni Ricotta y Espinacas, Roncero Queso Curado, IFA Eliges Queso Emmental, Zanahorias Pequeñas, Carrefour Crema de Verduras. Snacks/Other: Carrefour Bebida de Soja Calcio. more...
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losing 0.9 lb a week
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