Weigh In record (no journal entry) for 14 February 2019
|
163.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
1188 kcal
|
Fat: 35.54g | Prot: 58.80g | Carb: 153.33g.
Breakfast: Corny Nussig, Expressi Latte Macchiato. Lunch: Primana Hühnerfrikassee. Dinner: Schwarze Oliven. Snacks/Other: Kühne Knusper Erbsen Meersalz, Corny Crunch, Gummibärchen. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesel1234's weight history
|