Weigh In record (no journal entry) for 14 February 2019
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143.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1362 kcal
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Fat: 27.16g | Prot: 62.41g | Carb: 211.65g.
Breakfast: Il Vecchio Mulino Fiocchi di Avena, Carrefour Crunchy Muesli, Callebaut Finest Belgian Chocolate N* 811, Bulk Powders Burro di Pistacchi, Zymil Latte Scremato senza Lattosio. Lunch: Zucchine, Olio Extra Vergine di Oliva, Rummo Pasta Mista. Snacks/Other: Bulk Powders Burro di Pistacchi, Fage Fruyo 0% Limone. more...
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gaining 3.1 lb a week
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