|
Oleetje huppakeetje....!!
|
175.3 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
1270 kcal
|
Fat: 46.81g | Prot: 44.97g | Carb: 160.88g.
Breakfast: Koopmans Bananenbrood. Lunch: Cherrytomaten, Courgette, AH Veldsla, Feta Kaas, Quinoa (Gekookt). Dinner: Jumbo Volkoren Noodles, De Vegetarische Slager Vegetarische Beefreepjes, Jumbo Woksaus Zoetzuur, Jumbo Snijbonen Vers. Snacks/Other: Hema Landeitjes, Kindly's Zoethoutjes. more...
|
|
2884 kcal
|
Activities & Exercise:
Singing - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Driving - 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Watching TV/Computer - 4 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daan1306's weight history
|