Weigh In record (no journal entry) for 16 October 2012
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326.2 lb
Lost so far: 9.8 lb.
Still to go: 101.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2012:
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1342 kcal
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Fat: 76.18g | Prot: 23.95g | Carb: 146.53g.
Lunch: dried pineapple. Dinner: Raw Sunflower Seed Kernels, Raw Sunflower Seed Kernels. Snacks/Other: Almonds, Light Italian Dressing. more...
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gaining 7.0 lb a week
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