jberchek's Journal, 02 July 2010

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Weigh In record (no journal entry) for 02 July 2010

190.2 lb Lost so far: 9.2 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:

2521 kcal

Fat: 145.84g | Prot: 71.04g | Carb: 249.68g. Breakfast: Sugared or Glazed Doughnuts, Chocolate Coated or Frosted Doughnuts. Lunch: Country Fried Potatoes, Biscuit & Sausage Gravy. Dinner: Lemonade Drink Mix, Pepperoni Pizza. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jberchek's Journal, 02 July 2010

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