|
172.6
|
172.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2012:
|
1336 kcal
|
Fat: 64.96g | Prot: 69.32g | Carb: 135.83g.
Breakfast: Coffee, NUT-rition South Beach Diet Nuts, Light & Fit Carb and Sugar Control Yogurt. Lunch: Vinegar, Tomatoes, Olive Oil , Water , Broccoli & Cheese Stuffed Chicken Breast. Dinner: Genoa Salami, Sweet Slice Smoked Ham, Sweet Red Peppers , White Bread, Tea (Brewed) . Snacks/Other: Apples, Red Grapes, Smart Pop! 100 Calorie Mini Bag, SFJello Dulce de Leche Pudding, Water . more...
|
|
2023 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennisdbrb's weight history
|