Weigh In record (no journal entry) for 14 February 2019
|
269.8 lb
Lost so far: 126.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
1791 kcal
|
Fat: 51.42g | Prot: 102.49g | Carb: 227.54g.
Breakfast: Gut & Günstig Milch, Aldi Milch 1,5%, Ponnath Putenbrustfilet, Aldi Bayerische Brezen, REWE Bäcker Brötchen. Lunch: Milch 1,5%, Gut & Günstig Milch, Aldi Milch 1,5%, Gut & Günstig Milch. Dinner: Apfel, Milch 1,5%, Aldi Kartoffelpüree, Iglo Backfisch-Stäbchen. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|