Weigh In record (no journal entry) for 16 October 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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648 kcal
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Fat: 33.62g | Prot: 37.66g | Carb: 109.85g.
Breakfast: Calorie Free Sweetener, Coffee, 1% Fat Milk. Lunch: Vineyard Vinaigrette Dressing, Garden Deluxe Salad. Snacks/Other: Colby Jack Cheese Sticks. more...
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gaining 1.2 lb a week
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mmcgrellis's weight history
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