Weigh In record (no journal entry) for 16 October 2012
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2191 kcal
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Fat: 88.51g | Prot: 100.34g | Carb: 253.10g.
Breakfast: egg mcmuffin. Lunch: lean cuisine baked chicken. Dinner: cheddar jack cheese, turkey chili. Snacks/Other: tortilla chips, white chocolate macadamia cookie, mcdouble. more...
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2000 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 4 hours, Stretching (yoga) - 1 hour. more...
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losing 3.5 lb a week
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