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guygamer
Journal
16 Oct 12
guygamer's Journal, 16 October 2012
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New Drs and programs starting..... still at 415
415.0 lb
Lost so far:
0 lb
.
Still to go:
115.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 October 2012:
4863 kcal
Fat: 206.63g | Prot: 197.52g | Carb: 571.55g.
Breakfast:
Soup at Hand Creamy Tomato, Coffee (Brewed From Grounds).
Lunch:
2% Milkfat Small Curd Lowfat Cottage Cheese, Heat & Enjoy Chicken Noodle Soup.
Dinner:
Perfect Original Crust Pizza (Large), Pepsi, Papa’s Favorite Original Crust Pizza (Large).
Snacks/Other:
Light Chocolate Ice Creams, Cake Covered Ice Cream Bar, Two Scoop Sundae, DM LITE PEACH FRT CUP 4.
more...
5524 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes.
more...
losing 1.5 lb a week
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