TriciaLew's Journal, 16 October 2012

187.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

803 kcal

Fat: 28.68g | Prot: 91.80g | Carb: 37.09g.   Breakfast: Oroweat Bread Oatnut Original, Egg, Drink Concentrate Grape. Lunch: Yellow Sweet Peppers, Red Tomatoes, Romaine Lettuce, Honey Mesquite BBQ Chicken Breast, Balsamic Vinaigrette. Dinner: Sweet Onions, Sweet Red Peppers , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Sweet Red Peppers . Snacks/Other: HNS, Natural Super Chunk Peanut Butter. more...

2474 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...