Weigh In record (no journal entry) for 16 October 2012
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154.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1022 kcal
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Fat: 55.33g | Prot: 48.56g | Carb: 38.50g.
Breakfast: Diet Coke, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mexican Blend Cheese, Egg White, Cream (Half & Half), Coffee, Lacey Swiss Cheese. Lunch: Thai Jasmine Rice, Olive Oil, Soy Sauce Tamari, Green String Beans. Dinner: Red Label Scotch Whisky, Dark Chocolate Tahitian Vanilla Caramels, Peanuts in Shell (Shell Not Eaten). more...
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gaining 2.5 lb a week
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