Capiro101's Journal, 16 October 2012

190.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 44.44g | Prot: 75.12g | Carb: 91.61g.   Breakfast: 100% Whole Grain Oatmeal, Blackberries , Egg White , Avocados , Milk (Nonfat) . Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added) , Chicken Breast (Skin Not Eaten). more...

2976 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Basketball - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...