Weigh In record (no journal entry) for 13 February 2019
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174.2 lb
Lost so far: 61.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1199 kcal
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Fat: 32.44g | Prot: 71.28g | Carb: 158.50g.
Breakfast: Manzana Verde, Té Rojo, Bimbo Pan Multigrano, Zwan Jamón de Pavo Virginia, Huevo. Lunch: Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Lyncott Queso Cottage 4%, Melón, Queso Fresco, Tortillas de Maíz. Snacks/Other: Frijoles Refritos, Charras Tostada, Donas Glaseadas con Azúcar o Chocolate, Barcel Chips Jalapeño, Mandarinas. more...
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losing 0.5 lb a week
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Vcastrmz's weight history
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