ToolMan52's Journal, 13 February 2019

💥😂💥

169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3002 kcal

Fat: 180.55g | Prot: 101.53g | Carb: 261.24g.   Breakfast: Instant Coffee (made from Powdered), Gatorade Whey Protein Bar Chocolate Chip. Lunch: Jif Creamy Peanut Butter, Smucker's Strawberry Preserves, Beef Frank, Pillsbury Big N Buttery Crescent Rolls. Dinner: La Choy Chow Mein Noodles, Great Value Beef Stew. Snacks/Other: Smoked Beef Sausage. more...

2326 kcal

Activities & Exercise: Light weight training - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...