Weigh In record (no journal entry) for 14 February 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2351 kcal
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Fat: 105.39g | Prot: 192.02g | Carb: 157.76g.
Breakfast: Amplified Whey Protein Advanced. Lunch: Popiah. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Amplified Whey Protein Advanced. more...
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gaining 6.2 lb a week
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