Weigh In record (no journal entry) for 13 February 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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4161 kcal
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Fat: 116.92g | Prot: 297.02g | Carb: 474.60g.
Breakfast: Pasta de Amendoim, Tapioca, Gema de Ovo, Clara de Ovo, Patinho, Batata Doce, Pasta de Amendoim, Peito de Frango, Arroz Branco (Cozido), Brócolis, Peito de Frango, Batata Doce, Peito de Frango, Arroz Branco (Cozido), Gema de Ovo Cozida, Clara de Ovo, Banana Caturra, Banana Caturra, Aveia. more...
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2541 kcal
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Activities & Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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