Weigh In record (no journal entry) for 16 October 2012
|
138.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2012:
|
1091 kcal
|
Fat: 35.05g | Prot: 34.32g | Carb: 179.51g.
Lunch: Grains First Crackers - Whole Grain, Italian-Style Wedding Soup (45% Less Sodium), Applesauce, Peanut Butter Cookie. Dinner: Turkey & Cheese Sandwich, Apples, Peanut Butter Cookie. Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn, Milk Chocolate M&M's (Fun Size). more...
|
|
2075 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Otis's weight history
|