Weigh In record (no journal entry) for 13 February 2019
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143.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2710 kcal
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Fat: 45.78g | Prot: 134.10g | Carb: 430.67g.
Breakfast: Il Vecchio Mulino Fiocchi di Avena, Zymil Latte Scremato senza Lattosio, Bulk Powders Burro di Pistacchi, Carrefour Crunchy Muesli, Cappuccino con Latte Intero Accadì. Lunch: Nostromo Tonno al Naturale , Rummo Pasta Mista. Dinner: Pizza Margherita. Snacks/Other: Fage Fruyo 0% Fragola, Fage Fruyo 0% Caffè, Bioline Dextrose. more...
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losing 6.2 lb a week
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