Weigh In record (no journal entry) for 13 February 2019
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1386 kcal
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Fat: 74.55g | Prot: 113.63g | Carb: 72.10g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Great Value Mint Chocolate Chip Ice Cream, Cooked Green String Beans (Fat Added in Cooking), Chicken Breast, Parmesan Cheese (Grated) . Dinner: Great Value Mint Chocolate Chip Ice Cream, Skinless Chicken Breast, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Kraft American Cheese Slice. Snacks/Other: Lindt Lindor 60% Extra Dark Truffles. more...
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gaining 14.0 lb a week
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