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3 mi run < bf
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105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1215 kcal
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Fat: 23.88g | Prot: 48.54g | Carb: 199.63g.
Breakfast: Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Mixed Berries, Carrot Bread, Cool Whip Fat Free, Bananas , Roasted Red Pepper and Asiago Cheese Chicken Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Fat Free Potato Crisps. more...
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1393 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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