Weigh In record (no journal entry) for 16 October 2012
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212.2 lb
Lost so far: 8.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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392 kcal
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Fat: 7.37g | Prot: 10.85g | Carb: 77.09g.
Breakfast: frosted brownie, spoonsize frosted shredded wheat, 2% Fat Milk. more...
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steady weight
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