Wezzer's Journal, 16 October 2012

225.0 lb Lost so far: 75.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 61.47g | Prot: 95.01g | Carb: 185.54g.   Breakfast: Blueberries, Oatmeal, Coffee. Lunch: Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Chunk Light Tuna, Bananas. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Peanut Butter. more...

3001 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...