Weigh In record (no journal entry) for 16 October 2012
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197.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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615 kcal
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Fat: 31.80g | Prot: 24.05g | Carb: 49.99g.
Breakfast: Bananas, Tea (Brewed). Lunch: Mixed Salad Greens, Vinaigrette Dressing, Baja Fish Tacos. Snacks/Other: Raw Almonds. more...
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gaining 7.0 lb a week
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