Charleslallen's Journal, 16 October 2012

263.0 lb Lost so far: 62.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

1773 kcal

Fat: 71.42g | Prot: 106.15g | Carb: 174.90g.   Breakfast: 100% Whey Protein Powder - Chocolate, Bananas (Large). Lunch: Grilled Cheese Sandwich. Dinner: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Snacks/Other: Beef Jerky. more...

3532 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...