Weigh In record (no journal entry) for 16 October 2012
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1544 kcal
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Fat: 117.28g | Prot: 100.63g | Carb: 28.06g.
Breakfast: liverwurst, lite swiss cheese, eas whey protein. Lunch: liverwurst, pepperoni, roasted peppers, lite swiss cheese. Dinner: peppers and onions, bratwurst. Snacks/Other: atkins chocolate coconut, celery, reduced fat cream cheese. more...
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3446 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 4 hours, Sleeping - 7 hours and 25 minutes, Sitting - 4 hours, Shopping - 2 hours, Standing - 2 hours, Driving - 2 hours, Housework - 2 hours. more...
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losing 1.8 lb a week
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maryann d's weight history
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