Weigh In record (no journal entry) for 02 July 2010
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188.2 lb
Lost so far: 5.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1463 kcal
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Fat: 34.98g | Prot: 60.31g | Carb: 243.79g.
Breakfast: Bananas, Mini Wheats Chocolate, Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Wheat Bread, Sugar Free Strawberry Jam, Reduced Fat Crunchy Peanut Butter. Dinner: Wendy's French Fries (Small), Diet Coke, Ultimate Chicken Grill Fillet. Snacks/Other: Java Chip Frappuccino Light (Grande), Baby Carrots, Wheat Thins Crackers - Multi-Grain. more...
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2537 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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