|
pre breakfast & post workout
|
104.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2010:
|
1296 kcal
|
Fat: 15.26g | Prot: 73.90g | Carb: 205.96g.
Breakfast: Lowfat Cottage Cheese with Fiber, 100% Whole Wheat Pita Bread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Strawberry Nonfat Yogurt, Original Cereal, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Breast Meat, Lean Smoked Turkey Sausage, Pinot Blanc Wine, White Rice (Long-Grain, Cooked), Baked Potato (Peel Eaten). Snacks/Other: Air Popped Popcorn, Fat Free Potato Crisps, Bananas, Peaches, Plums. more...
|
|
1548 kcal
|
Activities & Exercise:
Running - 6/mph - 33 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|