vorhh13's Journal, 13 February 2019

188.5 lb Lost so far: 4.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 105.55g | Prot: 141.05g | Carb: 146.17g.   Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Dönerbox. Dinner: Könecke Eisbeinfleisch in Aspik, Vollkornbrot, Aldi Bayerischer Alpenweichkäse, Aldi Schinkenmettwurst. Snacks/Other: Magerquark. more...

3030 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 15 hours. more...