Weigh In record (no journal entry) for 02 July 2010
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1751 kcal
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Fat: 67.86g | Prot: 46.31g | Carb: 236.52g.
Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Shredded Steak & Cheese Flour Taquitos, Shredded Steak & Cheese Flour Taquitos, Light Ranch Dressing. Snacks/Other: Fruit Bars - Lemonade, Light 50% Less Fat Popcorn. more...
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2049 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Robin Otis's weight history
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