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Did OK even with a bad weekend.
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287.6 lb
Lost so far: 0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1761 kcal
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Fat: 31.62g | Prot: 113.73g | Carb: 253.81g.
Breakfast: Teavana Imperial Grade Matcha, Daisy 4% Small Curd Cottage Cheese, Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wyman's Cherry Berry Plum with Cacao Nibs, Bananas. Lunch: Breakstone's All Natural Sour Cream, Chi-Chi's Thick & Chunky Salsa (Medium), Goya Black Beans. Dinner: Subway Fat Free Honey Mustard, Subway 6" Oven Roasted Chicken Breast, Subway Pepperjack Cheese. more...
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4287 kcal
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Activities & Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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