Weigh In record (no journal entry) for 16 October 2012
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210.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1103 kcal
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Fat: 6.09g | Prot: 131.89g | Carb: 108.73g.
Breakfast: Fat Free Swiss Cheese Singles, Hill Country Fare Fat Free Milk, mushrooms, Chicken Breast Strips - Chicken Fajitas, 100% Liquid Egg Whites, Jalapeno Peppers, 100% Liquid Egg Whites. Lunch: Hill Country Fare Fat Free Milk, Fresh Cut Green Beans, Wild Salmon Fillets. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Coke Zero (Can). more...
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steady weight
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paulthiel's weight history
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