Weigh In record (no journal entry) for 16 October 2012
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126.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1548 kcal
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Fat: 50.66g | Prot: 48.16g | Carb: 134.11g.
Breakfast: All Natural Egg Whites. Lunch: Chocolate Chip Cookie, Cream Of Potato Soup (Canned, Condensed). Dinner: Fruit Salad, Ice Cream, Ranch Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Lasagna with Meat. Snacks/Other: salted nut squares (payday). more...
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1757 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour, Driving - 2 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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