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iisjess
Journal
16 Oct 12
iisjess's Journal, 16 October 2012
iisjess's Profile
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Weigh In record (no journal entry) for 16 October 2012
222.4 lb
Lost so far:
17.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
433 kcal
Fat: 10.43g | Prot: 33.84g | Carb: 52.35g.
Lunch:
Vegetable Beef Soup (Prepared with Water).
Dinner:
8 Grain Pocket Thins, Chicken Breast.
Snacks/Other:
Cheese Heads 100% Natural Light String Cheese, Special K Fruit & Yogurt Cereal.
more...
3144 kcal
Activities & Exercise:
Sleeping - 8 hours, Housework - 45 minutes, Driving - 2 hours and 15 minutes, Resting - 5 hours, Desk Work - 8 hours.
more...
losing 12.6 lb a week
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