Weigh In record (no journal entry) for 16 October 2012
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115.0 lb
Lost so far: 3.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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237 kcal
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Fat: 18.74g | Prot: 13.72g | Carb: 7.41g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Margarine, Ballyshannon Irish Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
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losing 1.4 lb a week
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