Weigh In record (no journal entry) for 13 February 2019
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222.8 lb
Lost so far: 107.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1660 kcal
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Fat: 46.72g | Prot: 130.85g | Carb: 178.69g.
Lunch: thinkThin Lemon Delight High Protein Bar. Dinner: Broccoli , A.1. Steak Sauces And Marinades A1 Steak Sauce, Land O'Lakes Light Butter with Canola Oil, Great Value Sharp Cheddar Cheese, Chobani Savor Low Fat Plain, Kroger Ribeye Steak, Kroger Idaho Russet Potatoes. Snacks/Other: Thomas' Everything Bagel, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Zone Perfect Peppermint Bark. more...
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losing 6.0 lb a week
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