BigPea0878's Journal, 16 October 2012

211.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 85.21g | Prot: 72.32g | Carb: 211.45g.   Breakfast: Pecan Nuts, Chicken Fillet Biscuit. Lunch: Green Snap Beans, Carrots, Smoked Apple & Uncured Bacon Chicken. Dinner: Bananas, Milk (Nonfat), Smart Bran Cereal, Organic Flax Plus Granola Cereal. Snacks/Other: Snack Cracker, Crunchy Peanut Butter. more...

3135 kcal

Activities & Exercise: Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...